Hockey Stretches: What to Do Before & After Hitting the Ice
Hockey is a physically demanding sport and serious injuries can occur. Here are some stretches and tips to keep you on the ice, not the bench.
Menopause & Musculoskeletal Health: ‘Move Like It Matters’ Through Midlife & Beyond
While menopause is a normal and natural life transition, it can be a time of unexpected changes and challenges for many Canadians. This major biological milestone can touch every part of your life from physical and mental health to work, relationships, and long-term wellness.
Helping manage inflammation
A 45-year-old runner walks into a chiropractic office with pain in her hip. She’s been diagnosed with bursitis and tendinitis and wants to manage her pain. She recently began running longer distances, and due to changes at work, she spends more time sitting. The two factors have exacerbated injuries to the tissues in her hip. This is a textbook example of inflammation...
The Complete Guide For Muscle Knots
Chances are, you’ve experienced the tender, achy feeling of a muscle knot at some point in your life. Research has shown that muscle knots may affect up to 85 per cent of the population. Muscle knots impair mobility, cause pain, and can reduce a person’s quality of life.
Sciatica: What you need to know and tips for relief
Have you ever had pain radiate from your low back, through your hips, and down one leg? If so, you may have experienced sciatica. What exactly is sciatica, and what can you do to treat the pain? In this blog post, we will explore what you need to know plus offer some tips for relief.
At Work Back Tips
Does your job find you sitting most of the day? While sitting seems restful, staying in any one position for long periods of time can cause strain and injury to your muscles, joints, tendons and ligaments.
Five Reasons to See a Chiropractor During Pregnancy
Pregnancy is a time of incredible change. As your body adapts to support a growing baby, changes in weight, shifts in posture, movement, and physical demands can influence how your spine, pelvis, and surrounding muscles function and feel.
Chronic Low Back Pain: Why It’s Difficult to Manage — and What Helps
Low back pain is one of the most common health problems worldwide and a leading cause of disability. At our clinic in Burlington, we regularly see individuals struggling with persistent or recurring back pain that interferes with work, physical activity, and everyday life.
The top 6 common myths about chiropractic treatment
Many Canadians are curious about the role that chiropractors play in the healthcare system, and what benefit chiropractic care may have to their health. While you can always find a chiropractor in your community to discuss your specific needs, today we’re busting some commonly shared chiropractic myths.
Aging: How to stay active when it hurts to do so
Tom Kellar and his wife, Colleen Fraser, from Sudbury, Ontario, have always tried to stay active while aging by going to the gym, walking, or hitting the trails on snowshoes or skis during the winter. But in recent years, the pain made exercise a challenge for both of them. For Kellar, the pain was particularly bad in his left knee, while Fraser had both hand and knee pain. “When you’re in pain, you’re tired all the time. It has a negative effect on your day,” says Kellar, 60, who works as a sales rep. His sister had a knee replaced, so he assumed he would as well someday.
Five Ways to Stay Pain-Free this Holiday Season
‘Tis the season for eating great food, spending quality time with loved your ones and sharing cherished traditions. Unfortunately, all of the hustle and bustle can also bring you an unwelcome gift—back pain. Holiday activities such as shopping, wrapping gifts and skating can cause your muscles to work in ways they’re not usually used and can result in neck, shoulder or back pain.
Why do my joints hurt when the weather gets cold?
If your joints ache more when the temperature drops, you’re not alone, and you’re not imagining it. Many people living with osteoarthritis report worse pain during cold, damp, or rapidly changing weather, and many arthritis organizations acknowledge this pattern.
Chiropractic Care to Treat & Prevent Sports Injuries
Professional athletes make headlines when they suffer traumatic and potentially career-ending injuries, sparking debates on their ability to return to play. However, it is not just the professionals who face these risks. Sports injuries are common across all activity levels – whether you’re an amateur athlete, weekend athlete, or an individual just starting your active journey.
Living with Arthritis: How Chiropractic Care Helps Alleviate Arthritis Symptoms
Arthritis affects about one in five Canadians or more than six million people. Many people living with this condition say they need help to complete daily tasks because arthritis limits their abilities. With symptoms like stiffness and often painful inflammation, arthritis limits your mobility and how well you can move your joints. Chiropractic care helps alleviate arthritis symptoms, so you can move through your day with less pain.
VO₂ Max: The Fitness Metric That Predicts How Well You’ll Age
VO₂ Max measures how much oxygen your body can use during exercise which is a key indicator of your cardiovascular fitness. Once limited to lab testing, it’s now easily estimated by many smartwatches, giving us all insight into our long-term health.
Training for Your Future Self: Why Today’s Lifestyle Decisions Matter Tomorrow
At Fairview Chiropractic & Rehabilitation Clinic, we often talk with patients about how to reduce pain, regain mobility, and move better today—but just as important is how we move tomorrow, next year, and even decades from now.
4 Easy Stretches For Golfers
Stretching can offer a variety of benefits for golfers. Golf stretches prevent shoulder, knee or back pain is essential to continue to enjoy the game.
Travel without aches and pains – tips from Canadian chiropractors’
Traveling can be an exciting adventure, but the journey itself often comes with its own set of challenges for your body. Whether you’re walking through terminals, running to your gate, sitting for extended periods, or lifting heavy luggage, the combination of muscle fatigue, joint stiffness, and travel stress can make you feel worn out before you even reach your destination or in some cases, your flight.
Finding Time for Fitness
How do you find time for fitness when so many things are competing for your attention?
It’s a common problem. The good news is that as little as 15 minutes a day can start a fitness habit – and deliver health benefits!
Stay Standing This Winter!
Winter can be a wonderland of snowflakes and hot cocoa, but it also brings icy challenges that increase the risk of falls. A slip on ice can leave you embarrassed at best or seriously injured at worst.
Prevent Falls at Home: Tips from Fairview Chiropractic and Rehabilitation Clinic
As we age, the risk of falling—and the potential for serious injury from falls—increases. For many, these incidents occur in and around the home. Fortunately, there are practical steps you can take to reduce your risk and maintain a safe living environment.
Chiropractic care for arthritis
Currently, in Canada, arthritis impacts 6 million people – that number is expected to grow to by 50 per cent (9 million) by 2024. Managing arthritis can be challenging due to the natural progression of aging joints over time, and sometimes exasperated by long wait times to see a family physician. Chiropractors, as specialists in musculoskeletal (MSK) health, can play a crucial role in supporting patients with arthritis, offering both relief from symptoms as well as strategies for managing the condition effectively.
Aging: How to stay active when it hurts to do so
Tom Kellar and his wife, Colleen Fraser, from Sudbury, Ontario, have always tried to stay active while aging by going to the gym, walking, or hitting the trails on snowshoes or skis during the winter. But in recent years, the pain made exercise a challenge for both of them. For Kellar, the pain was particularly bad in his left knee, while Fraser had both hand and knee pain. “When you’re in pain, you’re tired all the time. It has a negative effect on your day,” says Kellar, 60, who works as a sales rep. His sister had a knee replaced, so he assumed he would as well someday.
The top 6 common myths about chiropractic treatment
Many Canadians are curious about the role that chiropractors play in the healthcare system, and what benefit chiropractic care may have to their health. While you can always find a chiropractor in your community to discuss your specific needs, today we’re busting some commonly shared chiropractic myths.
Yoga for People with Low Back Pain
Yoga can be an effective and gentle tool to help manage your low back pain. Its many benefits include relief from pain, stress and anxiety – it’s also fun and challenging!
Get Set To Garden And Protect Yourself From Injury
Plant and rake without the ache. Gardening is a great way for you to stay active and have fun in the sun. Unfortunately, many Ontarians sustain gardening injuries that can be easily prevented with a little know-how. To tend your garden and protect yourself from injury, follow these tips to loosen-up and lighten the load on your back.
The GLA:D® program
The GLA:D® program combines education and exercise to empower participants to better manage their symptoms and enhance their overall well-being. Based on the latest OA research and informed by feedback from both individuals with OA and healthcare professionals, this evidence-based approach has proven effective in real-world settings.
Spinal Stenosis Boot Camp
At its core, the Spinal Stenosis Boot Camp program aims to elevate the quality of life and foster independence among individuals grappling with this prevalent condition. This comprehensive regimen integrates various elements, including manual therapy, specialized exercises, instruction on body re-positioning techniques, and self-management strategies. Central to the program is manual therapy, which employs a unique table to optimize spinal alignment, thereby maximizing the openings for spinal nerves.