2289 Fairview Street, Burlington - Unit 425
2289 Fairview Street, Burlington - Unit 425
The GLA:D® Hip & Knee Program is an internationally developed, evidence-based program from Denmark, implemented across Canada through leading healthcare organizations including the University Health Network (UHN).
This structured program is commonly recommended within the healthcare system as a first-line approach for managing hip and knee osteoarthritis.
At Fairview Chiropractic and Rehabilitation Clinic, our certified clinicians deliver this program to patients across Burlington and surrounding communities helping reduce pain, improve mobility, and support a more active lifestyle.
Our next program is starting soon.
Call Fairview Chiropractic and Rehabilitation Clinic or request more information today to reserve your spot. No referral required.
• Experience hip or knee pain or stiffness
• Have been diagnosed with osteoarthritis
• Want to avoid or delay joint replacement surgery
• Want to stay active and independent
• Prefer a structured, guided approach rather than guessing what exercises to do
GLA:D (Good Life with osteoArthritis in Denmark) is a standardized education and exercise program developed by researchers in Denmark to help people manage hip and knee osteoarthritis more effectively.
The program is based on clinical guidelines and focuses on improving strength, movement, and confidence in everyday activities.
• Structured, progressive exercise tailored to your ability
• Education about osteoarthritis and pain
• Practical strategies to support long-term improvement
The program is delivered by clinicians who have completed specific GLA:D certification training, ensuring a consistent, evidence-based approach.
A comprehensive evaluation to ensure the program is appropriate and tailored to your needs.
Learn about osteoarthritis, pain, and how to effectively manage your condition.
Progressive, guided exercises designed to improve strength, mobility, and function.
Review your progress and develop a plan to maintain long-term results.
The GLA:D program is used internationally and implemented across Canada through national healthcare and academic institutions.
Patients are commonly referred to this program through:
• Orthopedic surgeons
• Family physicians
• Hospitals
• Rapid access and assessment clinics
• Certified GLA:D providers
• Collaborative care team including chiropractic, massage therapy, osteopathy, and nutrition
• Evidence-based, active care approach
• Established clinic serving Burlington, Oakville, and Waterdown
No. Imaging is not required to participate.
All patients undergo a comprehensive clinical assessment to ensure the program is appropriate and safe.
You may join the program through:
• Self-referral
• Referral from your physician or specialist
For those who would like a deeper understanding, see below for a detailed breakdown of program structure, sessions, and what to expect.
Participants will learn:
• What osteoarthritis is, including risk factors and symptoms
• Available treatment options (medical and non-medical)
• How to manage symptoms day-to-day 
• The role of exercise in reducing pain and improving function
• Practical strategies for managing daily activities
Participants attend group exercise sessions twice per week for 6–8 weeks, led by a certified clinician.
Sessions focus on:
• Improving movement control
• Building strength and joint stability
• Enhancing posture and body awareness
• Applying exercises to everyday activities
The program includes ongoing tracking to monitor progress and effectiveness.
Data is collected:
• At the initial visit
• At 3 months
• At 12 months
This contributes to ongoing program evaluation and improvement in osteoarthritis care across Canada.
GLA:D® represents an evidence-based treatment plan for knee and hip osteoarthritis consisting of patient education and neuromuscular exercise with the overarching aim of implementing current clinical guidelines for osteoarthritis into clinical care.
Dr. Christopher Tousignant brings over two decades of expertise as a chiropractor, dedicated to enhancing the well-being of his patients. Graduating from The University of Guelph in 1994, Dr. Tousignant continued his education at the Canadian Memorial Chiropractic College in Toronto, completing the four-year chiropractic program. Utilizing a diverse array of techniques such as spinal manipulation, therapeutic ultrasound, electrotherapy, muscle release techniques, and exercise therapy, Dr. Tousignant works hand-in-hand with his patients to craft tailored management plans that address their individual needs. His unwavering dedication to patient empowerment and motivation is evident in his approach to care.
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